A slight pause in the blog but the running (and a bit of walking) goes on.
The Tuesday night group is getting well established with increasing numbers. We are now averaging around 5 miles and the pace has picked up a little, so overall a good workout.
My own training has been focused on Tuesday nights and doing some rowing in the gym. The impact of this should be known shortly; we are planning a Parkrun and 10k before Christmas. My Parkrun PB is currently around 27 minutes so would be very good to break this. For 10k it is 51.59; I suspect that may be out of reach at the moment, but would be good to go close.
We recently had a trip to Robin Hoods Bay, my post-birthday weekend away. We walked from there along to Ravenscar on the coast path/Cleveland Way, getting a good soaking to start off, but then the weather brightened up nicely and the rest of the coast path and return via the old railway track were beautiful, a lovely autumnal stroll. Below are a couple of shots of the rainbow over Robin Hood’s Bay.